Get Involved

Check out our tips and tricks to fundraising, how-to guides and social media tiles.

11 - 23 March 2022

Fundraising ideas

With the family

  • Throw a ball for your dog 30 times – I bet you’ll all be tired afterwards
  • Build a tower of blocks or Lego 3 metres tall
  • Read 30 books over the 300 hours
  • Sponsor 30 minutes of silence
  • Hold a 3-legged race over 30 metres

Team Player

  • Hold a quiz with 30 questions for 30 friends
  • Cook 30 new food dishes – make it a contest between friends or family
  • Create 30 cocktails to share with 30 friends
  • Get 3 friends together and dance for 30 minutes – are you the next TikTok star?
  • Hold a socially distanced workout for 3 friends for 30 minutes

Going Solo

  • Run or walk 30km over 300 hours
  • Spend 300 hours without sugar, alcohol, takeaways or meat
  • Complete a 300 or 3,000 piece puzzle
  • Challenge yourself to 30 sit ups, press ups or lunges
  • Bake 30 cookies or cupcakes – you could even give them out to your supporters!

Remember to post your challenge on social media with the hashtag #challenge30 for your chance to be featured! If you can’t find something you need you can contact our friendly team on
1800 654 301 or supporters@lungfoundation.com.au.

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Let's show lung disease who’s boss.

Take the challenge