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With the family
- Throw a ball for your dog 30 times – I bet you’ll all be tired afterwards
- Build a tower of blocks or Lego 3 metres tall
- Read 30 books over the 300 hours
- Sponsor 30 minutes of silence
- Hold a 3-legged race over 30 metres
- Hold a quiz with 30 questions for 30 friends
- Cook 30 new food dishes – make it a contest between friends or family
- Create 30 cocktails to share with 30 friends
- Get 3 friends together and dance for 30 minutes – are you the next TikTok star?
- Hold a socially distanced workout for 3 friends for 30 minutes
- Run or walk 30km over 300 hours
- Spend 300 hours without sugar, alcohol, takeaways or meat
- Complete a 300 or 3,000 piece puzzle
- Challenge yourself to 30 sit ups, press ups or lunges
- Bake 30 cookies or cupcakes – you could even give them out to your supporters!
Remember to post your challenge on social media with the hashtag #challenge30 for your chance to be featured! If you can’t find something you need you can contact our friendly team on
1800 654 301 or email@example.com
Follow the action @lungfoundation
Remember to hashtag #Challenge30 for your chance to be featured!